Which of the following is NOT a result of stress management techniques?

Stress management techniques aim to enhance overall well-being by equipping individuals with tools to handle stress more effectively. The correct choice illustrates that increased physical tension contradicts the primary goal of these techniques. Stress management is designed to reduce tension in the body, allowing for relaxation and improved physiological responses.

In contrast, improved coping skills, better emotional regulation, and enhanced mental clarity are legitimate benefits of practicing stress management. These techniques help individuals develop strategies to face stressors, control their emotional responses to stress, and think more clearly under pressure, all of which contribute to a more balanced and productive life.